Across
- 3. about physicality rather than ability
- 4. the ability to work muscles together
- 7. what sort of exercise is performed
- 8. control of your centre of gravity
- 9. to exert a single maximal force against a resistance
- 11. how often something is performed
- 13. a combination of speed and strength
- 14. a range of movement
- 16. when you're not performing physical activity
- 18. changing direction with speed and control
- 20. the desired level
Down
- 1. relating to the fitness of the circulatory and respiratory sytems
- 2. how quickly you can react to something
- 5. how hard you exercise
- 6. exercises improving cardiovascular ability
- 9. the ability to perform body movements quickly
- 10. how many times the heart beats per minute
- 12. the highest
- 15. how long you can do something
- 17. how long an exercise is performed
- 19. a principle used to improve cardio-respiratory health