Across
- 3. the muscle on stretch during contraction
- 9. the ability of the trunk and pelvic muscles to control and support the spine during movement
- 10. year round training phases
- 11. the maximum force applied during a single contraction
- 13. most commonly used stretching technique among athletes
- 14. the ability to move joints through the range of motion
Down
- 1. the ability to generate force with contractions
- 2. the muscle performing movement
- 4. the method of improving flexibility
- 5. muscle shortens
- 6. the body will adapt to the stresses placed on it
- 7. preparing for training
- 8. a session to return the body to rest
- 12. muscle lengthens