Across
- 2. A complete protein source contains all 9 of these
- 4. This nutrient is major source of energy for the body, including sugars, starches and fiber
- 11. ____ proteins include animal sources of food such as chicken and steak
- 12. Substances made by plants and animals needed for our body's growth and development
- 13. A condition where bones become weak and fragile due to lack of calcium
- 15. A condition that causes weakeness, fatigue and headaches due to lack of iron
Down
- 1. This type of carbohydrate the body is unable to digest, but is very nutritious, lowers cholesterol, adds bulk to stools and helps prevent overeating
- 3. A nutrient needed to keep our bodies hydrated and to help us get rid of waste
- 5. These are complex carbohydrates that take the body longer to digest and are found in bread, pasta, potatoes and corn
- 6. _______ fats include plant-based fats such as avocados, nuts and oils
- 7. These are simple carbohydrates that are digested quickly for energy and is found in fruit, maple syrup and candy
- 8. Substances found in soil in water needed for our body's growth and development
- 9. Chemical substances our bodies need to grow and function properly, including carbohydrates, fats, proteins, vitamins, minerals and water
- 10. This nutrient provides energy to muscles and helps your body absorb nutrients
- 14. This nutrient is essential for building muscles, bones, skin, hair, nails and organs