Across
- 3. The principles or beliefs that guide your decisions.
- 6. A daily structure that helps you stay grounded.
- 7. Staying calm while waiting or working through frustration.
- 9. Recognizing and appreciating the good things in life.
- 11. Understanding and sharing another person’s feelings.
- 16. Willingness to be open about your feelings.
- 18. Using laughter to release tension in a positive way.
- 20. Using your senses to return to the present moment.
- 21. The power to decide how to respond, not just react.
- 22. Confidence in yourself or someone else’s reliability.
- 25. Showing kindness to yourself or others who are struggling.
- 26. Imagining calming or positive images to reduce stress.
- 28. A simple way to calm your body when anxious or angry.
- 32. The inner drive to keep going toward your goals.
- 33. Doing things that nurture your body and mind.
- 35. Paying attention to understand, not just to respond.
- 36. A healthy mix of school, rest, fun, and relationships.
- 38. The inner voice that can encourage or discourage you.
- 39. Facing your fears or emotions even when it’s uncomfortable.
- 41. Letting go of resentment to find peace.
- 42. The ability to notice and name your emotions.
- 43. Recognizing what you cannot change instead of fighting it.
Down
- 1. A mindfulness practice that quiets your thoughts.
- 2. Help and understanding from friends, family, or mentors.
- 4. To lower emotional intensity during conflict.
- 5. Seeing things from another angle to calm strong feelings.
- 8. Writing about your emotions to gain clarity.
- 10. Expressing thoughts and feelings clearly and respectfully.
- 12. Positive statements that help replace negative self-talk.
- 13. Thinking back on choices or emotions to learn from them.
- 14. Managing your actions, even when you can’t control others.
- 15. Choices that support your mental and physical well-being.
- 17. Changing how you think about something to feel differently.
- 19. The ability to manage impulses and stay in control.
- 23. Treating yourself and others with care, even in disagreement.
- 24. Stopping for a moment before reacting emotionally.
- 27. How you feel about yourself and your worth.
- 28. Limits you set to protect your time, energy, and emotions.
- 29. Bouncing back after setbacks or challenges.
- 30. A peaceful state of mind after strong emotions fade.
- 31. A deep understanding of your own thoughts and patterns.
- 34. Directing your attention toward what matters most.
- 37. Believing in your ability to handle challenges.
- 40. Activities that release tension and stress from the body.