Across
- 2. Prioritizing personal well-being.
- 5. Present moment awareness.
- 7. Connecting with others.
- 11. Talk therapy support.
- 13. Drinking water for balance.
- 15. Focusing on what's positive.
- 16. Unwinding and letting go.
- 18. Soothing sounds for comfort.
- 20. Humor for stress relief.
- 23. Calming inhales and exhales.
- 24. Taking a break for self-care.
- 25. Finding lightness in situations.
Down
- 1. Writing for self-expression.
- 3. Physical activity for relief.
- 4. Distracting and enjoyable activities.
- 6. Guided mental imagery.
- 8. Animal companionship for comfort.
- 9. Rest for mental well-being.
- 10. Positive self-talk statements.
- 12. Connecting with the outdoors.
- 14. Mind-body balance practice.
- 17. Creative expression for solace.
- 19. Professional guidance and support.
- 21. Mindful relaxation practice.
- 22. Escaping into books.