Across
- 2. Often done while being quiet and reflecting
- 6. 2 words, connecting with others.
- 7. use your nose and/or mouth to engage this coping skill.Sometimes you might count while you do this.
Down
- 1. You might use headphones to connect with this coping skill.
- 3. Using movement as a coping skill.
- 4. Doing something you enjoy to engage your mind in a positive way. Ex: wood working, crocheting, bird watching.
- 5. A way that one can connect with a higher power
- 8. an acronym that is utilized to evaluate if we're lonely, angry, hungry, or tired. Hint: not necessarily in that order.