Across
- 2. The act of taking care of one's physical and mental needs
- 6. A healthy skill for emotional regulation, involving a set of positive behaviors or thoughts
- 8. This activity helps with mental clarity and can be done with coloring or drawing
- 11. A technique to refocus the mind by distracting from negative thoughts
Down
- 1. The practice of staying present in the moment
- 3. The ability to adjust to challenging situations
- 4. A way to distract the mind from negative thoughts through doing something enjoyable
- 5. The ability to keep going despite difficulties, a key mental health trait
- 7. A practice of positive self-talk or affirmations
- 9. A coping skill that involves challenging perfectionist tendencies
- 10. A coping strategy where you focus on your surroundings or present feelings