Across
- 2. Books, articles, and blogs
- 3. Problem solving, distraction, and intentional thinking
- 5. May help you to channel your feelings into movement
- 7. Recognizing positive aspects of your personal life
- 9. Writing down your feelings and experiences
- 11. Making a plan for handling a future situation that could be stressful
- 12. Being fully present, aware, and non-judgmental
- 14. Can help to satisfy a physical sensation
- 17. Has the ability to lift your mood or help you find something to relate to
- 18. ____________________ muscle relaxation
- 19. Can allow you to ground yourself in stressful situations
Down
- 1. Taking a shower, eating sour candy, and holding an ice cube
- 4. Intentional movement
- 6. Can allow for creative expression of emotions
- 8. An activity that has both physical and emotional benefits
- 10. Results in a treat you can share with others or enjoy yourself
- 13. check the __________
- 15. May look like talking to another person or simply spending time with them
- 16. Utilizing one of the 5 senses to decrease stress
- 17. Can bring about feelings of comfort or reminiscence