Across
- 3. Mindfullness exercise to help regulate yourself often with breathing
- 5. Visualize a safe, calm place or a successful future version of yourself.
- 7. Imagine the craving like a wave. It rises, peaks, and then fades. Breathe and stay present until it passes.
- 10. Create one of these to help prevent a relapse
- 11. the balance between Emotion Mind and Reasonable Mind
- 12. Turn a negative into a neutral or positive. "I messed up" becomes "I made a mistake and I'm learning."
Down
- 1. a CBT skills that you write the situation, thought, feeling, and a more balanced thought.
- 2. Write 3 things you're thankful for. This shifts focus from what’s wrong to what’s good.
- 4. Inhale for 4, hold for 4, exhale for 6. Repeat to calm your body and mind
- 6. Attend one of these is you are having a craving to use
- 8. Move your body to release tension and stress.
- 9. Temperature (cold water), Intense exercise, Paced breathing—these regulate extreme emotions.