Across
- 2. Changing how you think about a situation
- 4. Being aware of the present moment without judgment
- 5. Excessive worry or fear about future events
- 7. Exercises that use breathing to calm the body
- 8. Expressing needs respectfully and confidently
- 11. Personal limits to protect your wellbeing
- 13. Building safe connections with others
- 14. Focusing the mind for relaxation and awareness
- 16. A trained professional who helps you process emotions
- 17. A temporary shift of focus to calm the mind
- 19. Recognizing your own or someone else's feelings as real
- 20. Embracing things as they are without judgment
Down
- 1. Using senses to reconnect with the present
- 3. How you feel about your worth and value
- 6. Something that can cause strong emotional reactions
- 9. A state of emotional balance and consistency
- 10. Healthy ways to deal with stress and emotions
- 12. A mood disorder involving persistent sadness
- 15. Having people to lean on in hard times
- 18. Writing about thoughts or feelings for clarity