Across
- 6. Taking a break to cool down and reset
- 9. A calming technique that involves slow, deep inhales and exhales
- 10. Spending time outdoors to reduce stress and restore focus
- 13. Imagining a peaceful scene to relax the mind
- 15. Techniques that bring attention to the present moment
- 16. Setting limits to protect emotional well-being
- 19. Using humor to lighten emotional stress
- 20. Having a regular daily schedule to create stability
Down
- 1. Reaching out to others for help or comfort
- 2. A mindfulness practice that promotes calm and clarity
- 3. Shifting focus away from stress or anxiety
- 4. Recognizing what cannot be changed and choosing peace
- 5. Positive self-statements used to build confidence
- 7. Drinking water to maintain physical and mental energy
- 8. Physical activity that boosts mood and reduces stress
- 11. Listening to songs as a form of emotional release
- 12. Writing down thoughts and emotions to process them
- 14. Expressing feelings creatively through drawing, painting, or crafting
- 17. Getting adequate rest to improve mental and emotional health
- 18. Changing negative thoughts into more positive ones