Across
- 4. You do this to thoughts by challenging yourself to replace negative thoughts to more balanced and realistic thoughts
- 5. By doing this outside, it can help boost your mood.
- 6. You listen to this to help relax or provide a way to release and express emotions
Down
- 1. The 5-4-3-2-1 technique uses all five of your _____ to ground yourself.
- 2. You write your thoughts, feelings or emotions in this .
- 3. The act of inhaling oxygen into your lungs and exhaling to reduce stress.