Across
- 2. The daily process of building a life free from addiction.
- 8. The power you have to decide your next move.
- 9. Pulling away from others, which can be a warning sign.
- 11. Writing down thoughts to get them out of your head.
- 12. Taking time to look after your own mental health.
- 13. Relying on honest people who want you to succeed.
- 15. Using physical activity to release stress and tension.
- 16. Being real with yourself about your thoughts and actions.
- 18. The core beliefs that guide you toward a better life.
- 20. A person, place, or thing that creates an urge to use.
Down
- 1. A feeling of worry or unease about what might happen.
- 3. Using healthy skills to deal with difficult emotions.
- 4. Returning to old habits after a period of being clean.
- 5. Saying no to people or places that threaten your peace.
- 6. The ability to bounce back after a setback or mistake.
- 7. Staying focused on the present moment to stay calm.
- 10. The mental or physical tension caused by life's pressures.
- 14. Accepting that change takes a long time to happen.
- 17. Someone with experience who helps you stay accountable.
- 19. A strong physical or mental "itch" to return to a habit.