Across
- 2. Increasing this helps you feel better
- 4. What we feel
- 6. What goes through our minds
Down
- 1. An unhelpful thinking style where you blame yourself for everything that goes wrong
- 3. Looking for evidence that supports or does not supports our beliefs
- 5. An unhelpful thinking style where you blow things out of proportion, seeing the situation as more terrible than it really is