Across
- 3. To be present in the here and now and aware of your thoughts and emotions without judgement
- 5. Excessive worry accompanied by physiological responses that may disrupt daily functioning
- 6. Understanding another person's perspective even if you have not experienced it yourself
- 7. The act of looking at and processing a situation, behavior, thought, or emotion
- 8. The ability to recover and persevere following a disappointment or challenging situation
- 9. Another word for connecting and creating a bond
- 12. Our actions
- 13. The ability to empathise and show kindness towards oneself and others
- 14. Following a situation we experience thoughts, physiological responses and________ that influce our behavioral outcome
Down
- 1. When an individual relies heavily on a substance or behavior as a means of coping despite negative consequences
- 2. Our thoughts
- 4. Expressing one's thoughts, emotions with the intent of being understood
- 10. Experiencing an adverse event which you did not have the coping mechanisms to deal with and it deeply impacted you
- 11. A trained professional offering guidance for mental health and wellbeing