Across
- 3. This essential nutrient group includes spinach, broccoli, and kale.
- 6. This type of fat, found in nuts and avocados, is considered heart-healthy
- 9. This type of activity physical is key to improving insulin sensitivity
- 10. This habit,involving nicotine, increase the risk of diabetes complications.
Down
- 1. Loss The process of reducing body weight to improve diabetes outcomes.
- 2. A hormone that helps regulate blood sugar levels
- 4. A sugary substance in the blood that needs careful monitoring
- 5. A type of carbohydrate that provides steady energy release
- 7. Relaxation techniques like yoga can reduce this diabetes-linked emotional state.
- 8. The number of hours you should aim to sleep each night for better glucose control.