Across
- 3. The number of times the heart beats per minute while the body is at rest
- 4. __________activities Everyday activities that involve movement such as walking, chores, or playing that help keep a person active
- 5. Using a variety of different exercises or activities to improve overall fitness and reduce injury
- 8. How hard the body is working during physical activity or exercise
- 10. _______exercise Physical activity that increases heart rate and breathing over a period of time and uses oxygen, such as running or biking
- 11. A condition that occurs when the body loses more fluids than it takes in
- 12. Light activity and stretching done after exercise to help the body return to a resting state
Down
- 1. _________exercise Short bursts of high-intensity activity that do not rely on oxygen, such as sprinting or lifting weights
- 2. The ideal heart rate range to maintain during exercise to improve fitness safely
- 6. rate How quickly the heart rate returns to normal after exercise
- 7. Regular physical training to improve strength, endurance, and overall fitness
- 9. How often a person participates in physical activity or exercise
- 13. Light physical activity done before exercise to prepare the body and reduce the risk of injury