cross country

3. special light-weight shoes designed for racing rather than training
4. a sprint you do typically before your race to warm your body up
6. a speed you go at
10. a piece of paper pinned to the front of a runner with a printed number
12. a record someone achieves in a specific course
14. a continuous run that requires sustained effort
15. a sport that runs 5k for a race
18. a jog after a race or hard workout to get rid of any cramps or soreness
19. a place where the team meets up, rests, stretches and eats
20. if you can’t hold a conversation while doing one of these, you’re going too fast

1. a running routine that gets the mind and body ready for a workout or race
2. a piece of land that rises higher than everything surrounding it
5. large race hosted by one or more schools, top 10 earn medals
7. small object tied to runners shoes tracking their movements across the finish line
8. a best-ever performance
9. a cross country racing competition
11. a group of runners in close proximity
12. a jogging routine that allows the muscles to get rid of lactates and also allows the body and mind to gradually recover from a hard workload
13. the final push runners give at the end of a race
16. your times at mile markers or other pre-planned checkpoints along the way to the finish line
17. abbreviation for cross country