Across
- 2. Activity requiring physical effort, carried out to sustain or improve health and fitness.
- 3. Giving assistance to someone or something
- 4. A classification of coping strategies that are employed to divert attention away from a stressor.
- 6. How we value and perceive ourselves (Two Words).
- 9. The ability to regulate one's emotions, thoughts, and behaviors effectively in different situations (Two words)
- 10. Is a type of talking therapy.
- 12. The quality of being amusing or comic, especially as expressed in literature or speech.
- 15. Is where a generalized seizure is electrically induced to help increase mood.
- 16. When a person applies behavior change strategies in a way that promotes a predetermined change in their behavior (Two words).
- 18. The capacity to withstand or to recover quickly from difficulties; toughness.
- 19. Conscious strategies used to reduce unpleasant emotions.
- 20. The process of providing or obtaining the food necessary for health and growth.
Down
- 1. We embrace every part of ourselves, not just the “positive” things is called.
- 5. Is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. (Two Words)
- 7. The general desire or willingness of someone to do something.
- 8. A sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.
- 11. The power to influence or direct people's behavior or the course of events.
- 13. The object of a person's ambition or effort; an aim or desired result.
- 14. Habits and practices that are conducive to sleeping well on a regular basis. (Two Words)
- 17. A type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.
- 19. Is a psycho-social intervention that aims to reduce symptoms of various mental health condition.