Across
- 3. A major muscle group located in the torso, often called “abs”
- 4. A type of muscle under voluntary control that moves bones
- 5. The ability of muscles to exert maximum force in a single effort
- 8. Nutrient that supplies energy for exercise, especially endurance
- 12. Nutrient essential for repairing and building muscle
- 13. A quality improved by agility training: better ______ time
- 14. The upper limb muscles used for pushing and pulling
Down
- 1. Quality of maintaining stability while moving or standing
- 2. – A body system benefit of endurance training: better heart ____
- 4. Fibers responsible for sustained activity and long-duration effort
- 6. The ability of muscles to continue working without tiring quickly
- 7. Muscle group at the top of the body, important for lifting and posture
- 9. A component of fitness that allows you to change direction quickly
- 10. Period that allows muscles to recover and grow
- 11. Positive results from strength training, such as stronger bones and better posture