Across
- 2. Upperbody bodyweight exercise (4,2)
- 3. Important to do before every workout (4,2)
- 6. Important to do at the end of your workout
- 9. An exercise performed seated for the quads
- 11. Something that unfortunately slows down as we age
- 14. Can be done forward, reverse, lateral, static and jumping
- 15. If this is strong, it improves stability, balance and posture
- 16. Important fuel for your workout and recovery
- 18. Muscle growth occurs when you are...
- 19. "Squat A** to ....."
- 21. The number of times to perform a certain amount of a given exercise
Down
- 1. Essential vitamins and minerals
- 4. "Hustle for that ....."
- 5. Low-moderate intensity cardio performed for continuous/extended period of time
- 7. Something taken for energy before a workout
- 8. Performing an exercise with proper technique
- 10. Required for weight loss
- 12. Can be used during chest press, shoulder press, hip thrusts, split squats, step-ups, etc.
- 13. "Keep your ...... low and your standards high"
- 17. Commonly referred to as "guns"
- 19. My therapy
- 20. Something extremely difficult to remove after a sweaty workout