Across
- 4. Engaging in activities for pleasure and relaxation.
- 5. Spending time outdoors to reduce stress and improve mood.
- 7. Setting limits to protect personal well-being.
- 9. The practice of being thankful and showing appreciation.
- 10. Physical activity that improves mental health by releasing endorphins.
- 12. A gathering of people with similar issues to share experiences and advice.
- 13. Deep, controlled inhalations and exhalations to reduce anxiety.
- 14. A practice of focused concentration that helps calm the mind.
- 15. A physical and mental practice that includes breath control and meditation.
Down
- 1. Activities and practices that promote physical and emotional health.
- 2. Writing down thoughts and feelings to process emotions.
- 3. Professional guidance to help address mental health issues.
- 6. Being present and fully engaged in the current moment.
- 8. Restorative rest essential for mental health.
- 11. Eating a balanced diet to support overall well-being.