Across
- 4. The practice of focusing on the present moment.
- 7. A professional who helps people manage mental health issues.
- 8. Emotional or physical tension due to challenging situations.
Down
- 1. A feeling of worry or unease, often about something with an uncertain outcome.
- 2. Feeling of extreme sadness or low mood.
- 3. Feeling relaxed and not anxious.
- 5. Help or encouragement given to someone in need.
- 6. Taking a break to recover energy or mental peace.