Across
- 2. Taking these instead of the lift help burns extra calories.
- 5. A traditional sweet that puts heavy strain on metabolic/ sugar control.
- 7. This is needed after excessive workload to prevent chronic sugar elevation.
- 9. Atleast 8 glasses of this should be consumed in a day
- 11. A probiotic dairy product good for gut health
- 13. The organ in the body that produces insulin.
- 14. A habit that significantly increases diabetes complications.
- 15. Indian gooseberry rich in Vitamin C and antioxidants.
- 16. A fun way to stay active, (example Zumba or Bhangra.)
Down
- 1. A common breakfast item containing simple starch with zero fiber that leaves you feeling hungry sooner.
- 3. The most common form of diabetes in India.
- 4. Dried fruit with a high concentration of sugar in a low volume.
- 6. Germinated seeds that are high in nutrients and low GI.
- 8. How the body stores extra sugar in the liver.
- 10. A low-impact cardio exercise great for leg strength.
- 12. A mix of raw vegetables to be eaten before/with a meal.