Across
- 1. The range of motion around a joint
- 4. The energy currency of the cell, required for muscle contractions
- 8. The process of regaining strength and energy after exercise
- 10. The individual contractile unit of muscle tissue
- 13. A phase of metabolism where substances are built up in the body, often in reference to muscle growth
- 14. The study of the mechanical laws relating to movement and structure of living organisms
- 15. The process by which your body converts food into energy
Down
- 2. A type of exercise involving constant speed of movement throughout the range of motion
- 3. The planned variation in intensity and volume over time to optimize performance
- 5. Training methods that use explosive movements to increase power
- 6. Referring to the heart and blood vessels, responsible for circulating blood throughout the body
- 7. A procedure for measuring an athlete’s ability in a particular skill or area of fitness
- 9. The maximal amount of force that a muscle or muscle group can generate
- 11. The muscle contraction where the muscle lengthens under tension
- 12. Activities performed before intense exercise to prepare the body for physical activity