Across
- 5. Feeling thankful and appreciative.
- 6. Intentional rest to reduce stress.
- 7. Personal limits set to protect your time and energy.
- 8. Essential nightly rest for physical and mental recovery.
- 9. Being fully present in the current moment.
Down
- 1. Writing down thoughts and feelings for reflection.
- 2. The process of providing the body with healthy food.
- 3. Physical activity done to improve health and fitness.
- 4. The act of drinking enough water for good health.
- 9. Practice of calming the mind through focused awareness.