Cycle 1

1. no oxygen or air, usually less than 3 minutes
5. released when you exercise and make you happy
7. exercise that strengthens your muscles and bones
11. heart and lungs
13. this is the first thing you do when starting a fitness plan, this is why we did the fitnessgram
17. type of exercise which is foundation of most exercise programs and is the best at dealing with stress, improving strength
18. motion around a joint not associated with pain
20. this is how hard you work when exercising
22. stretching with movement, used a warm up

2. during this exercise you breath faster because your body needs more oxygen
3. number of components of Physical Fitness
4. measures flexibility
6. important to know when exercising so you can find your targeted heart rate
8. the best type of exercise to gain strength and reduce stress, foundation of most exercise programs
9. 5 of fat, water, bone in your body is body _______
10. in volleyball this skill is needed to spike the ball
12. the S in SMART goal
14. muscles get _____ after you tire them out and they rebuild
15. unlike yoga this type of exercise is sometimes performed on machines
16. stretching used as cool down, holding the stretch
17. with oxygen, exercise which can be sustain for a period of time
19. being motivated because you want to do something
21. the T in SMART goal