DASH Diet

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Across
  1. 5. Eat foods rich in potassium, calcium, and _____.
  2. 6. Avoid soups that come in a ____, as they tend to have high sodium content.
  3. 8. A main goal of the DASH diet is to lower _______ intake.
  4. 11. DASH stands for Dietary Approaches to Stop ________.
  5. 12. DASH diet helps prevent Osteoporosis, which is fragility of the _____.
Down
  1. 1. Look for foods high in Omega-3 like nuts, seeds, and _______.
  2. 2. DASH diet helps lower the chances of a stroke, which is a lack of blood flow to the _____.
  3. 3. The DASH diet helps prevent High Blood Pressure, Osteoporosis, Cancer, ____________, Stroke, and Diabetes.
  4. 4. Avoid _____ fats.
  5. 7. Avoid salted or _______ popcorn.
  6. 9. This diet helps lower blood ______.
  7. 10. When choosing dairy, aim for lowfat or ______.