Across
- 3. The number of hours of rest for each muscle group worked.
- 7. To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
- 8. This health-related fitness component is defined as the ability of your muscles to exert a maximum force. (2 words)
- 11. Do this before all weight training sessions. (2 words)
- 12. Exercise ________ muscle groups at the beginning of your workout.
- 13. This type of muscular fitness is trained with high reps, low weights.
- 17. After these many weeks, change your exercise program.
- 18. A waiter holding up a tray of plates over a lengthy period is an example of muscular __________.
- 21. Cardiovascular exercise is recommended this many days per week at the minimum.
- 22. An example of a well-balanced exercise program includes eating well, swimming regularly, resistance training, and ____________.
- 24. When muscles increase in size.
- 25. The intensity of a stretch is reached when this measure of tension is felt.
- 26. Cardiovascular endurance is the ability of your heart and lungs to deliver this to the rest of the body when needed.
- 27. Cardiovascular exercise lowers this type of heart rate.
- 29. The pectoralis major is also known as the __________.
- 31. The main energy system used for activity greater than 2 minutes is the ______ system.
- 32. The minimum number of repetitions toward training muscular endurance.
- 34. Deciding to sign up for an art class after school helps to develop this dimension of wellness.
Down
- 1. By starting a running program, one would improve this aspect of fitness. (2 words)
- 2. Sleeping 8-10 hours every night improves your _________ wellness.
- 4. This training acronym includes the time and type of activity that you should choose.
- 5. Dips work on this muscle group.
- 6. The âFâ in the FITT principle.
- 9. Being flexible decreases your chances of pain in this part of your back.
- 10. Training muscular fitness helps to maintain this in your bones.
- 14. The formula to calculate your maximum heart rate is 220 - _______?
- 15. These are prevented by having good flexibility.
- 16. Do this after all weight training sessions.
- 18. When exerting a force should someone inhale or exhale?
- 19. Your risk of this disease as well as some cancers, strokes, depression, high blood pressure, obesity, and premature death can be reduced by being active.
- 20. Physical activity can lower your _____ heart rate.
- 23. Once you have calculated your target heart rate for one minute, you can divide by this number to calculate your target heart rate for 15 seconds.
- 28. Training in a way that is relevant and appropriate to a sport or fitness goals is applying this principle of training.
- 30. On the Borg scale, moderate exercise is described as breathing faster and being able to do this during the activity.
- 33. Holding a stretch in position for 15-30 seconds is called _______ stretching.