Across
- 2. Gradual slowing of activity after exercise
- 5. Preparing the body for exercise
- 6. Number of times you repeat an exercise
- 8. Small handheld weights
- 12. Step forward and lower your body
- 13. Tissue strengthened by exercise
- 15. Drinking water to stay healthy
- 17. Exercise targeting legs and glutes
- 19. Trainer who guides workouts
- 20. Soft surface for floor exercises
- 21. Workout focused on heart health
- 22. Used to wipe sweat
Down
- 1. Mental concentration during workout
- 3. Machine for running indoors
- 4. Long weightlifting bar
- 7. Core-strengthening exercise
- 9. Storage for personal belongings
- 10. Flat surface for lifting weights
- 11. Full-body aerobic exercise
- 14. To extend muscles before or after exercise
- 16. Practice combining stretching and mindfulness
- 18. Equipment used for strength training