Across
- 3. Do my feelings and assumptions fit the facts of my situation?
- 7. Two opposing truths
- 10. Using imagery, meditation, and encouragement to handle a stressful situation
- 11. People skills
- 14. "It is what it is"
- 15. Using temperature, exercise, breathing, and relaxation to tolerate distress
- 16. How we interact with others, respectfully
- 17. How we practice self-respect in communicating with others
- 18. Building something positive from the negatives
Down
- 1. Skills to improve our ability to handle stress
- 2. Using our senses as a soother
- 4. How to ask for what we need
- 5. Learning to love what we cannot change
- 6. Doing the opposite of our urges
- 8. Balancing of emotions and facts
- 9. Distraction skills
- 12. Skills to bring our emotions back to baseline
- 13. Skills to help us stay in the present moment
- 19. Dialectical Behavior Therapy