Across
- 5. Cold water trick
- 6. Using timer or mental trick
- 8. Distract by having perspective
- 11. Impulsive & feelings guided
- 12. Skills for intense emotions
- 13. Shocking your system
- 14. Distract by doing
Down
- 1. Creating a new feeling
- 2. Planning & logic guided
- 3. Presence
- 4. Distract by helping
- 7. Mental and emotional balance
- 9. Distracting with logic
- 10. When you're mad at someone