Across
- 1. doing at least one thing a day to build a sense of accomplishment
- 4. emotions and actions can be set off by thoughts or events and we use this skill to analyze and change emotions that are no longer effective
- 10. Use words
- 13. Intentional practice
- 15. Think dialectically and listen to your gut
- 16. insight on what we feel at any point in time
- 18. outlines techniques for distracting yourself from distressing emotions until they pass
- 20. we use this skill to think of solutions for unpleasant emotions when there is a problem that we can change
- 21. Just Notice
- 23. Focus is effectiveness by maintaining current and making new relationships
- 26. It just is
- 28. a list of activities to help the moment
- 29. Before engaging in any self destructive behaviors ask yourself hungry-angry-lonely-tired
Down
- 2. give yourself the acceptance and love that you give to others
- 3. a technique to figure out why we behave the way we do
- 5. the rules and limits we use to navigate relationships they come from what we need and must be communicated to others
- 6. choosing to accept as if you are at a fork in the road
- 7. stepping back and seeing your thoughts for what they really are
- 8. Focus is effectiveness while resolving conflicts to get what you want more often
- 9. Visualize a stop sign and respond instead of react
- 11. useful in helping achieve personal goals and build a sense of accomplishment
- 12. short term or long term plans that are specific-measurable-achievable-relevant-time
- 14. letting go of the illusion of control and a willingness to notice and accept things as they are right now without judging
- 17. We use this skill to do something different to bring up a new emotion
- 19. using the five senses to bring down intensity and foster grounding
- 22. Reduce vulnerability and take care of yourself by taking care of your body
- 24. Focus is effectiveness by fostering a sense of self respect
- 25. fully present in-the-moment
- 27. Bring down intensity during times of severe distress