Across
- 1. feeling of unhappiness or emotional pain.
- 4. Feeling like things will never get better.
- 5. Regularly ask how the person is doing.
- 6. Difficulty falling or staying asleep.
- 12. Allow healing to take time without pressure.
- 14. Pulling away from friends, family, or social activities.
- 15. Constant tiredness even after rest.
- 17. Professional counseling to improve mental health.
- 19. Sleeping much more than usual.
- 20. Give your full attention without judging or interrupting.
Down
- 2. Physical activity that can improve mood.
- 3. Trouble focusing or making decisions.
- 7. Little or no desire to eat.
- 8. Motivate someone to seek help or keep going.
- 9. Becoming easily annoyed or angered.
- 10. Understanding and sharing another person’s feelings.
- 11. Helpful services like hotlines, counselors, or support groups.
- 13. A daily structure that provides stability.
- 16. Offer reassurance and remind them they are not alone.
- 18. Strong feelings of blame or worthlessness.