Across
- 3. the process of taking in food and using it for growth
- 8. bad fats
- 10. Vitamins that are fat soluble
- 12. Proteins containing all vital amino acids
- 14. should be carefully restricted by people with hypertension
- 16. proteins that are missing a few amino acids
Down
- 1. provide the most calorie for gram of nutrients
- 2. form of complex carbs from plants
- 3. substances in your food to help grow, and repair
- 4. helps make red blood cells and carries oxygen in the blood
- 5. compounds to help regulate many vital body processes
- 6. sugar and starches in food
- 7. carbs- take longer for the body to break down
- 9. this vitamin helps prevent birth defects
- 11. needed for healthy bones and teeth
- 13. nutrients to build muscle
- 15. sugars that should be carefully restricted