Across
- 4. Ability to recover from intense training period (ex: during and after class or performance)
- 7. Ability to sustain an activity for a long period of time
- 9. How well you eat and get sufficient nutrition (ex: high carbs, low fat, healthy weight, etc.)
- 10. Ability to coordinate dance movements in time with the music and other people
- 11. The amount of force you can generate in a specific muscle group
Down
- 1. Ability to maintain center of gravity and equilibrium during an activity
- 2. Ability of muscles to lengthen
- 3. Ability to execute complex movements and combinations
- 5. Tolerance Ability to endure pain and discomfort from training and/or injury
- 6. Degree of injury, illness, or fatigue you now have (ex: knee injury, flu, burn-out)
- 7. How well you are sleeping (ex: length and quality)
- 8. Ability to change direction with quickness and power