Across
- 3. The energy burned after exercise while the body recovers.
- 6. A tool used to measure body weight relative to height.
- 8. A condition where arteries become narrowed due to fat buildup.
- 9. Foods that provide vitamins, minerals, and fiber.
- 15. The type of fat linked to higher health risks and diabetes.
- 17. Chemical released during exercise that creates a “feel good” effect.
- 18. A common modern eating habit involving quick, convenient meals.
- 19. The process where excess energy is stored leading to weight gain.
- 20. Substance stored when energy intake exceeds energy use
Down
- 1. The disease strongly linked to obesity.
- 2. The increase in muscle size due to exercise.
- 4. Nutrient group that helps build and repair body tissues.
- 5. A measure of the body’s ability to use oxygen during exercise.
- 7. The ability of muscles to respond better to insulin.
- 10. A diet that includes all necessary nutrients and proper energy.
- 11. A condition defined by having a BMI greater than 27.
- 12. Type of foods that supply energy for daily activities.
- 13. Long-term adaptation where the heart becomes stronger and larger.
- 14. Short-term effect of exercise involving faster heart beating.
- 16. A healthy habit involving drinking enough fluids.