Across
- 2. Regular.............helps manage weight and blood sugar.
- 4. Condition when blood sugar is higher than normal but not yet diabetic.
- 5. Type of grain better for blood sugar compared to white rice.
- 6. Cooking method that avoids oil and retains nutrients.
- 8. Nutrient in fruits, oats, and whole grains that helps slow sugar absorption.
- 9. A sweetener to avoid or limit in diabetes prevention.
- 10. Local fruit that is high in fiber and good for blood sugar control.
- 11. This habit increases the risk of diabetes and many cancers.
Down
- 1. Increase intake of this food group for high fiber and better diabetes management.
- 3. Unhealthy fat found in red meats, chicken skin and fried foods.
- 5. Best no-calorie drink to keep blood sugar stable.
- 7. This hormone helps to move sugar from blood into cells.