Across
- 2. Berries, apples, pears, and citrus
- 5. 1/4 Plate: Chicken, fish, eggs, beans
- 6. 1/2 Plate: Broccoli, leafy greens, cucumbers, tomatoes
- 8. 1/4 Plate: Brown rice, sweet potato, whole wheat bread
- 9. Helps identify patterns and stay accountable
Down
- 1. Check total carbs and added sugars; aim under 45g per meal
- 3. A 10–15 minute session after meals can significantly lower blood glucose
- 4. Examples include lentils, chickpeas, and black beans
- 5. Use smaller plates and measure starches like rice and pasta
- 7. Drink water throughout the day; dehydration raises blood sugar