Across
- 4. Quick post-workout snack in liquid form
- 8. Consuming fewer calories than your body burns
- 9. Slow-burning fuel that keeps you going
- 11. Stored form of carbohydrates in muscles and the liver
- 12. The building blocks behind muscle repair
- 13. The “big three” nutrients (nickname)
Down
- 1. Minerals that keep fluids and muscles in balance
- 2. Your body’s preferred quick fuel
- 3. Plant nutrient that supports digestion and lasting fullness
- 5. Consuming more calories than your body burns
- 6. Your body’s engine for turning food into energy
- 7. The satisfied feeling after eating
- 10. A 'parfait' food to get more protein