Across
- 5. Largest bone in the body
- 7. Lift to failure; Reduce weight; Keep going
- 8. Gradual increase in training demand: Progressive ______
- 10. DIAKADI trainers do this on day one
- 12. Only muscle that connects to the shoulders and pelvis
- 14. DIAKADI's namesake acronym: 'Do It All ____ Doing It'
Down
- 1. An increase in muscle size
- 2. Exercise involving multiple joints and muscle groups
- 3. Boil tea for water or swing this bell in the gym
- 4. Room housing DIAKADI's Pilates equipment
- 6. DIAKADI trainers help clients get
- 9. Muscle contraction without moving
- 11. New piece of equipment at DIAKADI: ____ Squat
- 13. Sliced in DIAKADI's spa water tank