Across
- 3. The time before bed when you avoid screens.
- 4. Turning off notifications to stay focused.
- 5. The impact of comparing your life to others on social media.
- 6. A strategy to reduce unnecessary screen use by setting app timers.
- 8. A daily break from screens to focus on yourself.
- 9. The amount of light emitted by screens that can disrupt sleep.
Down
- 1. Replacing screen time with activities like exercise or hobbies.
- 2. Avoiding your phone at mealtime.
- 4. The harmful habit of checking your phone repeatedly for updates.
- 7. A limit on the amount of time spent on apps.