Across
- 3. - Physical activity to release endorphins and improve mood.
- 8. - Listening to or playing music to evoke emotions and uplift mood.
- 9. - Positive statements to reinforce self-worth and confidence.
- 10. - Acting out different scenarios to understand various perspectives.
Down
- 1. walks - Spending time outdoors to connect with nature and reduce stress.
- 2. - Setting achievable objectives to work towards and boost motivation.
- 4. check-ins - Taking time to assess and acknowledge current feelings.
- 5. - Taking care of one's physical, mental, and emotional well-being.
- 6. - Being present and aware of thoughts and emotions without judgment.
- 7. - Imagining peaceful scenes or positive outcomes to promote relaxation.