Across
- 3. ___ skills help us get through crisis
- 9. How long a crisis lasts
- 12. This action can calm us down
- 13. Feeling like we can't handle a situation
- 15. ____ away can help keep our mind off the crisis
- 18. We can think positive ones
- 19. Not wanting to accept and have a temper tantrum
- 20. Skill to help prevent acting on impulse
- 22. Accepting what is and wanting to be effective
- 23. Do things to feel better
- 24. Skill to move towards acceptance
- 25. Decreases physical symptoms of emotions
- 26. These are what we use our senses for
- 27. Looking at the difference between yourself and others
- 30. Getting away from adulthood
- 32. Skill to distract during crisis
- 34. This can stop the physical feelings of crisis
- 35. Highly stressful situation
Down
- 1. Using your mouth to create a positive emotion
- 2. Being this can help control emotion urges
- 4. Skill to increase positive events during crisis
- 5. This helps us notice the situation
- 6. This is how emotions can be
- 7. Encourage yourself
- 8. Visualizing pleasant things
- 10. Type of acceptance by accepting all the way
- 11. Create positive ones to combat the negative ones
- 14. A mindset that can make crisis worse
- 16. Calming yourself with your senses
- 17. Helping others to create positive feelings
- 19. Using your body to be accepting
- 21. Doing something to keep your mind busy
- 23. Being okay with things as they are
- 28. This type of relaxation helps the body
- 29. Spiritual relief of crisis
- 31. This can help us find purpose in a crisis
- 33. Type of breathing that can help relax