Across
- 5. Ipswich's best gym probably
- 8. Popular chest exercise
- 10. Bleep, Cooper, VO2
- 11. Keep an eye on consuming these
- 12. What you may shout when in need
- 13. One a day keeps the doctor at bay
- 15. Vital part of the core
- 16. Humans have nearly 600 of these
- 19. One of the best all over body exercise
- 20. Running up these hurts
- 21. You'll walk, jog or run on this
- 23. The answer to a problem
- 24. Exercise should be this
Down
- 1. Not pull
- 2. Not decline
- 3. 10 of these makes a set
- 4. Not Bicep
- 5. Everyone wants to see these
- 6. Exercise whilst bending your knees
- 7. When you help a friend lift heavier weights
- 9. Kitchen item also named gym equipment
- 11. What you may do by poolside
- 14. 50kg's are the heaviest of these in the gym
- 17. A good one of these will help weight loss or gain
- 18. Never skip it
- 22. Nearly 9 hours is the record hold of this exercise