Across
- 2. The ability to stay steady and maintain control of your body, whether you’re still or moving.
- 4. The ability to combine strength and speed to perform an explosive movement (e.g., jumping, throwing).
- 6. Endurance How long your muscles can work without getting tired.
- 8. How easily your muscles and joints can move through their full range of motion.
Down
- 1. Strength The strength of the muscles in your stomach, lower back, and hips that help stabilise your body.
- 3. How well your body parts work together smoothly and accurately (e.g., hand–eye coordination).
- 5. The ability to change direction quickly and accurately while maintaining control.
- 7. How fast you can move your body or a part of your body from one place to another.