Across
- 4. HIIT boosts this type of rate.
- 6. Quick intervals of intense exercise.
- 8. Short breaks between intervals.
- 9. Aerobic exercises to elevate heart rate.
- 11. Feel-good hormones released during intense exercise.
- 12. Common feeling after a challenging HIIT session.
- 14. As Many Rounds As Possible in a set time.
- 15. Series of exercises performed in sequence.
Down
- 1. A type of HIIT with 20 seconds of intense exercise.
- 2. Explosive exercises for power.
- 3. Important for muscle repair and growth.
- 5. Alternating between work and rest.
- 7. Short bursts of maximum effort.
- 10. Key element for maximizing benefits.
- 13. Essential for tracking work and rest intervals.