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Eat Well, Live Well Crossword

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  1. 4. Organic compounds that are the major storage form of energy in the body, too much can be unhealthy. Includes foods such as butter and oil.
  2. 6. Physical activity that is done to maintain or improve health and fitness.
  3. 7. The energy used when at rest to maintain life.
  4. 8. Food group made up of mostly wholegrain and high cereal fibre variety foods, such as bread and pasta.
  5. 12. Relating to all of the processes in your body working together to create the energy that keeps you going.
  6. 13. A type of carbohydrate that can only be partially digested.
  7. 14. Helps to indicate how much of each type of food should be consumed.
  8. 15. Having reasonable limits to the amounts of food consumed, especially of foods that are unhealthy, to maintain a healthy diet.
  9. 17. Foods that do not fit into the five food groups because they are not essential for a healthy diet.
  10. 19. The process of getting the food needed for health and growth.
  11. 21. Having a BMI from 25-30 when you are an adult.
  12. 23. Nutrients that are needed in small amounts such as vitamins and minerals.
  13. 25. Large group of organic compounds that can be broken down and released as energy by the body, including sugars, starches and celluloses.
  14. 26. Food group including foods such as apples, bananas and berries.
  15. 29. Inorganic elements that our bodies need to function normally such as calcium, iron and sodium.
  16. 30. Having a range of different foods included to maintain a healthy diet.
Down
  1. 1. Food group involving milk, yoghurt, cheese and alternatives.
  2. 2. A particular selection of foods that a person consumes.
  3. 3. Provided by the carbohydrate, protein and fat amounts in the food and drinks we consume.
  4. 5. Organic compounds that the body needs for normal growth and nutrition in small amounts.
  5. 9. A type of simple carbohydrates that have a sweet taste.
  6. 10. Having a BMI of 30 or higher when you are an adult.
  7. 11. Food group including foods such as broccoli, carrots and lettuce.
  8. 16. Nutrients that are needed in large amounts such as water, fats, protein and carbohydrates.
  9. 18. Helps to indicate how much of each type of food is actually consumed.
  10. 20. Unit of measure of energy value of foods.
  11. 22. Useful to control the effect foods have on your blood sugar levels.
  12. 24. Food group containing lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.
  13. 27. A measure of body fat based on your weight in relation to your height.
  14. 28. Making sure you have an even and proportional amount of foods to maintain a healthy diet.