Across
- 3. – Maintaining a positive outlook, even in challenging emotional times.
- 6. – Giving yourself time to reflect before reacting emotionally.
- 7. – Directing your attention toward more manageable emotions.
- 8. – Taking time to think about what emotions you’re feeling and why.
- 10. – Striving for emotional balance in all situations.
- 11. – Practicing ways to reduce emotional intensity and feel more at ease.
Down
- 1. – Adjusting your thoughts and behaviors to better regulate your emotions.
- 2. – Using deep breaths to help manage difficult emotions.
- 4. – Monitoring your emotions without reacting to them immediately.
- 5. – Changing your focus away from negative emotions toward more positive ones.
- 8. – Finding ways to unwind and de-stress when emotions run high.
- 9. – Developing strategies to manage emotional responses.