Across
- 3. A system or belief and practice aimed at the union of the individual self with the universal self.
- 6. Reducing ____ is a great way to improve your overall wellness.
- 8. Making and maintaining _____ changes to improve your health and wellness is easier if you have encouragement and support from friends, family, or co-workers
- 10. Regular ____ has been shown to reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.
- 11. Take a ____ on one of the many paths around the building during your breaks.
- 12. The place in the building you can utilize workout equipment like cardio equipment and weights.
- 14. This week is ___ to work week!
- 15. The activity of exerting your muscles in various ways to keep fit.
Down
- 1. Engaging in regular physical activity has been proven to boost cognitive function and enhance overall ____.
- 2. Find a workout ____ to help make working out fun!
- 4. The state of being in good health, especially as an actively pursued goal.
- 5. Take advantage of a free 15 minute ____ once a month.
- 7. ____ training or resistance training is a type of physical exercise specializing in resistance to induce muscular contraction, which builds strength, endurance, and size of muscles.
- 9. Participate in the walk with a ____ program!
- 13. ____ health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, related to others, and make healthy choices.